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    • Home
    • Make an Appointment
    • Behind The Bloom
      • About Us
      • Meet The Doulas
      • FAQ
    • Bloom With Us
      • Doula Services
      • Bloom Yoga
    • The Bloom Boutique
      • The Bloom Boutique
    • Ayurveda
      • What is Ayurveda?
      • Ayurveda Self-Care
      • Understanding The Doshas
      • Doshas and The Seasons
      • Yoga & Your Dosha
      • Discover Your Dosha

(510) 825-8001


  • Home
  • Make an Appointment
  • Behind The Bloom
    • About Us
    • Meet The Doulas
    • FAQ
  • Bloom With Us
    • Doula Services
    • Bloom Yoga
  • The Bloom Boutique
    • The Bloom Boutique
  • Ayurveda
    • What is Ayurveda?
    • Ayurveda Self-Care
    • Understanding The Doshas
    • Doshas and The Seasons
    • Yoga & Your Dosha
    • Discover Your Dosha

Ayurveda Self-care

Ayurveda Self-care

Ayurveda Self-care

Ayurveda Self-care

Ayurveda Self-care

Ayurveda Self-care

Ayurvedic Self-Care: Nurturing Your Inner Balance

At Full Bloom, we believe that self-care isn't just a luxury, it's a necessity. Ayurveda offers a wealth of practices to cultivate deep well-being through simple, yet powerful, self-massage and mindfulness techniques.

Abhyanga

A Loving Embrace for Your Body

Imagine a warm, aromatic oil gently massaged into your skin, leaving you feeling deeply relaxed and revitalized. This is Abhyanga, a full-body self-massage that not only pampers your skin but also:

* Detoxifies and purifies your system

* Boosts circulation and energizes your tissues

* Soothes your nervous system and melts away stress

* Promotes glowing, supple skin

Karna Purana

Unlock Clarity and Calm

Quiet the noise and find inner peace with Karna Purana, a soothing ear oiling technique. This simple practice can:

* Alleviate ringing in the ears and headaches

* Improve hearing and balance

* Release tension in the jaw and neck

Nasya

Breathe Easy, Think Clearly

Nasya, the practice of gently applying oil to the nostrils, is like a breath of fresh air for your mind and body. It can help:

* Reduce stress and anxiety

* Clear the sinuses and improve breathing

* Enhance mental clarity and focus

* Promote healthy vision and voice

Kavala Graha

A Smile That Shines from Within

This ancient practice involves swishing oil in your mouth, a simple act that offers surprising benefits:

* Strengthens teeth, gums, and jaw

* Improves oral hygiene and freshens breath

* Promotes mental clarity and focus

Beyond Self-Massage

A Holistic Approach

Ayurvedic self-care extends far beyond massage. Discover personalized practices to harmonize your unique constitution, including:

* Tailored dietary recommendations

* Mindful breathing exercises (pranayama)

* Gentle yoga postures

* Meditation and relaxation techniques

Embrace the Power of Self-Love

Experience the profound benefits of Ayurvedic self-care and unlock your body's innate wisdom for healing and balance. Connect with us to learn more and embark on a journey of self-discovery and well-being.

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