Yoga & Your Dosha

• Just like with self-massage, Ayurveda understands that the best yoga practice isn't one-size-fits-all. It's about finding movements that harmonize with your unique energy, or dosha, to bring balance and vitality to your mind, body, and spirit.

If you're a Vata, you thrive on creativity and movement but might struggle with anxiety and feeling ungrounded. Yoga styles like Hatha and Restorative are ideal for you. These practices offer:

* Slow, steady movements: To calm your restless mind and bring focus inward

* Gentle stretches: To release tension and promote flexibility without overstimulation

* Deep relaxation: To nourish your nervous system and cultivate a sense of peace

Pittas are known for their fiery nature and ambition, but they can also be prone to burnout and overheating. To find balance, Pittas benefit from yoga styles like Hatha and Yin Yoga:

* Precise movements: To channel your focused energy and build strength

* Cooling postures: To pacify excess heat and reduce inflammation

* Mindful breathing: To promote relaxation and ease tension

Kapha individuals are naturally grounded and steady, but sometimes need a little extra motivation. Dynamic and invigorating styles like Kundalini Yoga are a perfect match. These practices offer:

* Challenging postures: To invigorate your energy and boost metabolism

* Breathwork (pranayama): To awaken your inner fire and clear stagnation

* Long holds: To build strength and endurance, pushing beyond your comfort zone